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The Benefits of Near Infrared Light - Perfect Health Diet
We have a great respect for the influence of light upon health. We’ve blogged and spoken about the importance of blue light for circadian rhythm entrainment, and ...
Last update Wed, 14 Mar 2018 15:34:00 GMT Read More
Top 10 Health Benefits of HIIT (High- Intensity Interval
What’s not to love about High Intensity Interval Training? As it’s name suggests, the workout involves various intervals – usually of high intensity ...
Last update Wed, 20 May 2015 12:32:00 GMT Read More
The Health Benefits of White Chocolate (yes, they exist
I have a strange chocolate-related pet peeve. When someone tells me “You like white chocolate? But that’s not even real chocolate!”…it makes me want to hurl a ...
Last update Thu, 15 Mar 2018 02:11:00 GMT Read More
The Zone Diet | Dietary Program To Reduce Inflammation
The Zone Diet® will help you shed excess pounds, dramatically reduce your risk of chronic disease, and improve your mental and physical performance while living a ...
Last update Sun, 11 Mar 2018 15:24:00 GMT Read More