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The Optimal Menopause Diet - EverydayHealth.com
The Optimal Menopause Diet. Try sprinkling ground flaxseed on cereal, yogurt, and salads; it adds fiber to your diet, keeps your arteries healthy, ...
Last update Wed, 06 Aug 2014 23:56:00 GMT Read More
Post-Menopausal Eating Mistakes | Prevention
If you eat a healthy diet and take hefty calcium supplements of more than 1,000 mg per day because you know bone density declines after menopause, you may be getting ...
Last update Fri, 20 Nov 2015 18:55:00 GMT Read More
Healthy Eating Tips for Middle Age - Health
Your diet is always important, but it is even more important during menopause. These eight tips will help you stay healthy and slim during menopause....
Last update Thu, 16 Aug 2018 12:16:00 GMT Read More