Healthy diet after menopause

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healthy menopause diet - WebMD
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The Optimal Menopause Diet. Try sprinkling ground flaxseed on cereal, yogurt, and salads; it adds fiber to your diet, keeps your arteries healthy, ...
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If you eat a healthy diet and take hefty calcium supplements of more than 1,000 mg per day because you know bone density declines after menopause, you may be getting ...
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