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HelpGuide is your trusted guide to mental, emotional, and social wellness. We don’t accept advertising. All of our materials are freely available—and without any ...
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Dietary fiber: Essential for a healthy diet - Mayo Clinic
Dietary fiber offers many health benefits. Here's how to include more in your diet....
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Healthy Eating for Depression
One of the keys to a healthy body is making the right food choices. Eating a diet rich in fruits, vegetables, whole grains, legumes, low-fat dairy foods, and lean ...
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The Food That Helps Battle Depression - WSJ
Now recent studies show that a healthy diet may not only prevent depression, but could effectively treat it once it’s started. Researchers, led by epidemiologist ...
Last update Mon, 02 Apr 2018 14:07:00 GMT Read More