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Preventing High Blood Pressure (Hypertension): Healthy
Eating a healthy diet. Maintaining a healthy weight. Getting enough physical activity. Not smoking. Limiting alcohol use. Choosing healthful meal and snack options can help you avoid high blood pressure and its complications. Be sure to eat plenty of fresh fruits and vegetables. Being overweight or...
Last update Sun, 06 Jul 2014 23:57:00 GMT Read More
High Blood Pressure Diet & Natural Remedies - Dr. Axe
The High Blood Pressure Diet: How to Improve Your Diet to Lower High Blood Pressure. Research shows that about 50 percent of people with high blood pressure fail to control their condition, either because they aren’t aware of the problem or they haven’t made lifestyle changes that promote overall heart health....
Last update Thu, 17 Mar 2016 23:59:00 GMT Read More
DASH Diet Foods for High Blood Pressure (Hypertension)
One of the steps your doctor may recommend to lower your high blood pressure is to start using the DASH diet. In research studies, people who were on the DASH diet lowered their blood pressure within 2 weeks. Another diet -- DASH-Sodium -- calls for cutting back sodium to 1,500 milligrams a day...
Last update Sun, 02 Apr 2017 23:58:00 GMT Read More
Healthy High-Blood Pressure Recipes - EatingWell
Find healthy, delicious recipes for high-blood pressure including breakfasts, lunches and dinners. Healthier recipes, from the food and nutrition experts at EatingWell....
Last update Fri, 17 Nov 2017 04:46:00 GMT Read More